When you don’t get enough quality sleep for a night or two, you probably notice a difference in the way you feel. You can quickly tell that it is more difficult to focus, and your energy levels are lower. However, you often fail to recognize the source when the symptoms occur for several weeks or months. You may think you are developing a long- or short-term illness without stopping to assess whether your symptoms are sleep-related. The importance of sleep should not be so casually brushed aside. We need this downtime to rest, restore, and regulate virtually every system in our bodies.
Weight Gain
Inadequate sleep can lead to an increase in body weight. Although it may or may not be the direct cause, it is undoubtedly linked to other factors that affect our physical health. Lack of sleep causes us to feel tired, which can prevent us from exercising, cause us to depend on sugary foods and drinks to keep our energy up and increase the time we spend on sedentary activities, such as watching TV. Lack of sleep can also disrupt the regulation of the hormones that control our appetite, leading to increased calorie consumption during the day.
Cognitive Performance
Lack of sleep can contribute to lower productivity, difficulty concentrating, and slower decision-making. On the other hand, a well-rested person has improved problem-solving ability and enhanced memory. Getting plenty of rest helps to banish brain fog and enhance clear thinking.
Physical Ability
Athletes who consistently get nine hours of sleep every night have better recovery from difficult training. They also experience faster reaction times and decision-making ability. Non-athletes may not need a full nine hours but can still benefit from improved athletic ability after exercise and quality sleep.
Mental Health
Many people who do not get enough sleep experience symptoms of depression. Indeed, those with sleep disorders may be at an even greater risk for symptoms such as fatigue, lowered mood, brain fog, and even suicide. Take care of your mental health by sticking to a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine later in the day.
Immunity
During sleep, the body repairs itself and recovers from daily activities. Because of this, getting regular, quality sleep can help to improve immunity and fight off disease. This includes a reduced risk of heart disease, the common cold, type 2 diabetes, and even stroke.
Pillow Cube
One way to ensure you get enough high-quality sleep is to choose a pillow that promotes rest and proper alignment. The Pillow Cube fits squarely between your shoulders and head, creating the perfect position for deep, restorative side sleeping, reduced snoring, and a decreased risk of sleep apnea. Improve your sleep by switching to side sleeping and use a Pillow Cube for support.
